Posted by admin | Posted in Raw Food Diet | Posted on 16-06-2010
Tags: diet, fitness, food, health, nutrition, raw food diet exercise
How does this lifestyle of diet and exercise sound?
This is a good lifestyle? If I do high intensity cardio for 45 minutes to an hour 4-6 days a week with light strength training, eating mostly raw fruits and vegetables, eat foods made from quinoa or quinoa, cream of wheat, Oats, beans, meat only occasionally, drink a glass of nonfat organic milk after each workout to help muscle development, and have Honey Nut Cheerios always for my sweet, is it possible to lose 10 pounds in early September?
with this approach, I guess you should have no problem losing around 10 September pounds …. seems a really good plan now just have to stick with it!
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