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How can I make the switch to a vegetarian diet and also ensure that I am getting adequate nutrition?

I'm considering making the switch a diet containing mainly raw vegetables and fruit (and probably still eat eggs, bread, and occasionally some salmon / tuna) but am having trouble planning the first to buy the whole market food and meal plan each week in a way that ensures I'm getting most vitamins and minerals, proteins, etc (I will be taking B12 supplements and I can guarantee, etc, but still). Is there a place on the web that is Map of the week with my recipes and ideas daily nutrition? Is there a meal plan or can I sign something with a focus on this type of lifestyle?

First, congratulations on going vegetarian! I've been vegetarian for a while now and is totally worth it. Secondly, drink protein shakes every morning with breakfast to make sure I'm getting enough protein. It will also give a boost of natural energy bit and has good feelings throughout the day. They come in many flavors. My favorites are vanilla and strawberry. I usually add some fresh berries and a banana too. And go to vegcooking.com goveg.com or think they have a meal plan in your. They have a lot of amazing recipes and cooking vegetable sources. I hope this helps and good luck in your change!

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