Posted by admin | Posted in Raw Food Diet | Posted on 12-01-2010
Tags: diet, food, health, raw, recipes
How much weight can I expect to lose in a raw vegan diet?
I'm with the aim of reaching about 160 pounds at 5'8. I am currently 219.8 pounds, so I have about 60 pounds to lose. I'm doing the diet The Raw Food Detox Diet: The Five-Step Plan for Vibrant Health and Maximum Weight Loss by Natalia Rose, and only altered the recipes to be vegan. anyway, I wonder how much weight you can expect to lose and how fast? thanks! XD yes, I am a vegetarian, but nearly vegetarian, the only thing to eat is like cheese, at times, but I'm cutting now.
I read this book. It is super good to eat raw foods because they contain all the nutrients. Being vegan: animal fats, unsaturated virtually So cutting this alone will help you lose weight. I'm a vegetarian and get a lot of calories for my dairy, I would weigh less if I cut off completely. You should lose weight quickly, especially if you exercise. Probably 2-5 pounds a week. Drink water and stay under 1300 calories, melts with fast! good luck.
Diet & Nutrition : How to Start a Raw Food Diet