Raw Food Diet For Healthy DetoxRaw Food Diet For Life In The Urban Jungle

The following is an excerpt from Hot and Cold Health and Disease, manual of family health and disease based in the West and medicines Ayurevedic China and the questioning and counseling of thousands, available on Amazon, on sale $ 14/49, Reg $ 16.95.

Children by nature are cold, poor because their bodies are still developing. They tend to suffer from deficiency, symptoms of cold, damp, bloating, gas, diarrhea, colds, sore throat, tremors, mucous phlegm, cough, cramps, etc, especially when fed a cold and wet.

Many children (American) tend to eat cold, wet low protein, low-fat diets: milk (any type) and cereals (all kinds), yogurt and fruit, cheese and fruit, ice cream, etc salads, tropical fruits, juices, smoothies, milkshakes, cold drinks and sugar are also are cold and wet, and when eaten in excess, tend to dilute, weaken and slow digestion (bloating, gas, belching) and elimination (bowel soft, diarrhea, constipation, profuse urination) reduced nutrient absorption, blood, the structure and function.

Digestion (Stage 2) is a process of heat, acids and enzymes. Has been built and fueled by protein, fat, cooked foods and spices and cooled, extinguished by fruits, vegetables, juices, cold drinks and sugar, especially when eaten at the beginning of the meal.

Digestion warms the body (especially the lungs), as well as a car engine warms up. The lungs are located above the digestive organs. digestible energy natural heat in the lungs rises, which is heated and dried. The lungs are naturally moist. Moisture, water facilitates the exchange of gases (oxygen and carbon dioxide carbon). Too much or too little moisture tends to weaken and shorten the breath, the exchange, causing coughing, difficulty breathing, snoring, sleep apnea, etc.

Weak digestion produces less energy and no heat, dry, but instead cools and moistens the lungs, nose and throat sinuses in excess liquids, phlegm mucous cysts. Cold condenses. In nature, the cold winter night, it cools, it hardens in water the morning dew, rain, snow or ice. In the body, the cooler temperatures through the diet (cold and wet), or the environment (cold and wet), the fluid hardens into mucous, phlegm, cysts, etc.

Low long-term protein, low fat (milk, yogurt, cottage cheese, ice cream) and high carbohydrate (raw vegetables, salads, tropical fruits, juices, smoothies, milkshakes, cold drinks and sugar diets), and / or external attack of extreme cold (Winter, air conditioning, living in cold or damp basement) weaken, cool and damp digestion, elimination, respiration, reproduction, etc, with the excess liquid.

Too much fluid in the digestive tract tend to cause bloating, gas and belching. Too much fluid in the intestine thickness tend to cause diarrhea, diarrhea. Too much fluid (mucus phlegm) in the lungs (includes nose, throat and sinuses) tend to restrict and impair breathing, coughing, lack of breath, asthma, bronchitis, sinusitis, ear infections, pleurisy, pneumonia or other diseases involving excess water, mucous and / or phlegm. Many pediatric disease that affects the lungs, the digestive and elimination organs are cold and wet in nature.

Digestion weak in combination with blood deficiency (through low-protein long-term, low-fat, high carbohydrate diets) tend to weaken the immune. The immune system is a function of energy, heat, fire, fuel, proteins and fats. A strong immune system incinerated, pathogenic cold burns and moisture (bacteria, viruses and fungi.) through an increase in body temperature, fever, sweating, white blood cells, food etc of construction, nutrients, protein, fat, cooked food, vegetable soups with spices (cumin, coriander, fennel, ginger, etc) and / or stimulate the increase of heat energy digestion, respiration, circulation, immunity etc.

Protein, fat, cooked foods, spices (soup, cookies, ginger and cinnamon) and the reduction food cold, moist and sweet (sugar) to increase the immunity (and help prevent or treat the common cold). ear candles (wax and wax-free) help drain fluids from the ears, although candles can drip wax in the ears again. Consult your doctor before use.

The cure is discipline. You can control what your child eats at home. Junk securities, sweets. Maintain a healthy cooking (fruits, vegetables, bread, butter, peanut butter, herbal teas, juices, etc.). Above all, practice and eat what you preach, if you want your children to follow their good example, not a theoretical example. Good food, nutrition, health to serve at home, it will eventually take on and overcome the cravings for junk food, drugs, peer pressure, disease, etc. to find more and more unpleasant. Avoid vaccinations with mercury (may cause autism).

The average diet, meal plan, two or three times daily, preferably breakfast and lunch is recommended. Sample breakfast:

1. Vegetable Omelette (3 vegetables), spices, toast, jelly, tea

2. Chicken Rice, 3-5 cooked vegetables, spices, fruits, tea

3. bread, cheese, raw carrots, fruit

4. Turkey sandwich, 05.03 cooked vegetables, fruit and tea

5. Legumes, nuts, noodles, vegetables, 3-5, spices, fruits, tea

For more info please visit www.richardheft.org

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