Raw Food Diet For Healthy DetoxRaw Food Diet For Life In The Urban Jungle

Dry mouth, constipation, urinary retention, weight gain, headache, nausea, blurred vision, sleep disturbance, anxiety, loss libido.

These are just some of the many undesirable side effects and potentially dangerous antidepressants commonly described. In addition, Standard antidepressants such as Prozac, Paxil and Zoloft have recently been linked to serious risks, including suicide, violence, psychosis, brain tumors, and abnormal bleeding. However, with approximately 18.8 million American adults affected by depression disorders each year, many people turn to drugs control their symptoms. [1]

Apart from the negative side effects, the overall effectiveness of standard antidepressants remains questionable. Recent figures suggests that antidepressants only work for as low as 30% of people who take them. [2] Other studies have shown that antidepressants work the same or lower only to placebos. [3]

With these discouraging data, people are increasingly more alternative treatments for depression. Some other popular choices include acupuncture, herbs, supplements, massage, exercise and craniosacral therapy. However, one of the highest and by far the easiest and most available is the use food for depression! He who seeks to cure can be as simple as making some dietary adjustments.

Many people remain fully aware of mood to boost our natural foods. Before discovering what these foods are healing, see how they work. Antidepressant drugs work to increase levels of serotonin in the brain. Serotonin is the "feel good" neurotransmitter that is essential to balance mood and behavior, and imbalances can lead to conditions such as depression, anxiety, sleep disorders, seasonal affective disorder (SAD), and hyperactivity. The interesting news is that serotonin levels can be increased naturally by simply adding to foods rich in tryptophan, the precursor of serotonin!

Tryptophan

Tryptophan is one of the 10 essential amino acids. It is well known for its ability to elevate serotonin levels. Indications one may need more foods rich in tryptophan in the diet include depression, anxiety, irritability, inability to concentrate, weight gain, cravings carbohydrates, or insomnia.

Common food sources of tryptophan include bananas, avocados, cacao, cashews, sunflower seeds, pumpkin seeds, legumes, red meat, turkey and dairy products. However, as this delicate amino acid is denatured by heat (as in the kitchen), these food should be consumed in their raw uncooked state to obtain the maximum benefit. As it is not advisable to consume raw or unpasteurized dairy products, the best dietary sources of tryptophan are fruits, vegetables, nuts and seeds, which are safe to eat in abundance in its natural state. The great advantage of obtaining tryptophan from these sources also contain other nutrients that are essential for the metabolism of tryptophan. These include vitamin B6, vitamin C, folic acid and magnesium.

Omega-3 fatty acids

Boosting serotonin levels by eating foods high tryptophan is the first part of the equation. The second part is to ensure that the message is received by the cells. The brain's chemical receptors are built primarily from vital fats EPA and DHA. These, together with ALA are known as omega-3 fatty acids. additional intake of essential fatty acids is a common recommendation for the treatment of depression and other mood disorders. In addition, Omega 3 is intended for use in the treatment of cholesterol because of its ability to reduce the thickness of blood platelets and standardize levels of blood cholesterol, as well as pain, swelling, stiffness and swelling.

Dietary sources of omega 3 fatty acids include The hemp seed oil, flaxseed oil, chia seeds, and fish oil. Eat Whole hemp seeds, flax seeds, and seeds Chia also be delicious ways to add omega-3 to the diet.

Recipes Mood-Promoting

Now comes the fun part! Here are some recipes boost mood to go!

The Breakfast Oh-so-happy Shake

2 frozen (or fresh) bananas 1 tablespoon cashew butter, ½ cup vanilla hemp milk, 1 tablespoon honey, 3 / 4 cup fresh blueberries

Mix and enjoy!

-Shake Chocolate Dreams

3 frozen bananas, 3 / 4 cup vanilla hemp milk, 1-2 tablespoons raw cocoa powder or powdered carob, ½ cup nuts in India, small piece of vanilla bean (optional), 1 tablespoon honey

Mixing and be happy!

Sunny Sunflower Pate Day

2 cups sunflower seeds (soaked in water for 6 hours and then drained), 1 / 2 red pepper, 1 / 2 carrot, 1 clove garlic, 1 bunch basil, a pinch of black pepper, 1 teaspoon powdered seaweed or sea salt, ½ teaspoon pepper, 1 tablespoon orange juice, 1 tablespoon lemon juice

Process all ingredients and serve on a bed of lettuce, tomatoes and cucumbers. Top with fresh sunflower (or other) outbreaks.

Makes a delicious lunch!

Salad happy hemp protein

2 cups shredded green cabbage, diced ½ avocado, diced apple ½ cup ¼ cup raisins, 2 tablespoons hemp seed, 2 tablespoons hemp oil, 2 tablespoons lemon juice, sea salt to taste. If you like sweet, add 1 tablespoon of honey or chopped dates.

Mix all ingredients in a bowl and dig in.

Scrumptious Cinnamon Raisin "Avena"

3 fresh ripe banana, ¾ cup of uncooked oatmeal, 2 tablespoons flax seeds, ½ cup walnuts, raisins ¼ cup cinnamon taste

Soak two tablespoons of flax seeds in water for 1 hour. Mix with 2 bananas and 1 tablespoon raisins. Mix in oats and raisins and remaining cinnamon.

rel = "nofollow" href = www.bethanytait.com "http://bethanytait.webs.com/">

[1] NIMH. "The Numbers Count: Disease mental in the United States, "Science on Our Minds Fact Sheet Series.

[2] The latest figures are lower, but this figure was reported in The New York Times Article Antidepressants Lift Clouds, but the label lost "Miracle Drug", June 30, 2002. Also C Bruce Baker, MD, "Analysis Quantitative Economic Research Blas sponsorship of antidepressants, "The British Journal of Psychiatry 2003 183: 498-506.

[3] Walsh, Timothy B., et al, "placebo response in studies of major depression: variable, substantial and growing." JAMA, April 2002, 287:1840-1847. Irving Kirsch, Ph.D., and David Antonuccio, Ph.D. "Antidepressants versus placebos: Significant advantages are missing," Times of Psychiatry, 2004, 19:09. See also Burns et al, "Rumble in Reno. The psychosocial perspective on Depression, "Health News:. Antidepressants versus placebos: Significant advantages are missing, placebos are as good as antidepressants.

Bethany H. Tait, HHP

Raw Sangha #27 – Raw Food Class with Raw Foodist and Life Coach Alice Muradyan