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Do's and Don'ts: raw food diet. Any advice?

I was reading and I've seen some TV coverage in the diet raw food and was intrigued for many reasons. I will def give you a good opportunity as it is summer, I thought what better time to have easy access fresh fruits and veggies.If there is a raw food diet please share some tips, ideas for food, perhaps a symptom of the basic shopping list, which should stay away from DEF (dairy? cheese? milk?) to expect, etc.

I have participated in laboratory studies of the concept. Although not yet published the stages, Preliminary results are interesting. In short, proponents of raw foods seem to realize only half the story about nutrition. This is what I mean: The claim is that cooking removes nutrients from food, and this is true. It also breaks down the fibers and makes many toxins into harmless byproducts. The cooking process, in most cases, seems to allow more nutrients to reality, can be obtained from food. Look at it this way. If you eat raw, you have 100% nutrition availible. With food issues that make it difficult to digest (fiber, etc.) and toxins that are filtered nutrients system, you get maybe half of that initial amount of nutrients (this is an arbitrary estimate, there are many examples). If you cook your food, you may lose 30% of the nutirents, but absorb almost all that remains. So it produces a real kitchen (approximately) 20% gain (also get more calories, see below). There are also debates on foreign enzymes that are destroyed by cooking, etc. Guess what, pepsin and protease in the digestive system emzymes breaks these down before entering the body anyway, so even raw food provides nothing that called for here. There is now a growing body research, based on the same argument previous nutrient (especially calorie), suggesting that consumption of meat from the kitchen and it was responsible for developing the human brain. (See source below)

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