Raw Food Diet For Healthy DetoxRaw Food Diet For Life In The Urban Jungle

Are you interested in achieving good health? Well, you can start by adding more of these super foods in your daily diet. This would allow have more vitamins, fiber and essential minerals to your body that are more nutritious than when taken in pill form. It will also improve your digestion and your body surely thank you!

However, you should keep in mind that these super foods are essential in your daily diet, but they do not eat only just give your body all the essential vitamins and minerals. Try adding 5.4 super foods on the menu of the day to help your body fight disease. Here's a detailed list of 8 super foods:

1. Zucchini

This is mainly consumed in the summer months, when grown and is a rich source of vitamin C and A, as well as being high in fiber.

2. Sweet Potatoes

It is not eating at Thanksgiving, these are truly one of the nutritious vegetables you can eat. They are full of vitamin C, carotenoids, fiber and potassium.

3. Spinach and kale

You must increase intake of vegetables a day with these varieties of green leaf. Both are full of vitamin C, A and K, potassium, folate, iron, magnesium and phytochemicals on.

4. Citrus

They come in all shapes, sizes and colors: lime, lemon, grapefruit, tangerine, kumquat, orange and Minneola tangelo. They are very rich in vitamin C, fiber and folic acid.

5. Skimmed milk

This is an excellent source of protein, calcium and vitamins.

6. Broccoli

Broccoli can be eaten raw or cooked and full of carotenoids, folate and vitamin C.

7. Grape tomatoes

These tomatoes are small and are ideal as snacks. They are rich in phytochemicals, vitamins C and A and fiber.

8. Rice

This is a regular rice brown that can be easily cooked. It has good fiber, vitamin E, magnesium, zinc, copper and B6.

Joshua has been studying food and now has begun writing articles about it. Come visit his latest website over at http://stainlesssteelcups.net/ which helps people find the best stainless steel cups and information people are looking for relating to cups.

Meatless Butcher: 75% Raw Foods Challenge Day 9